For those of you who were around then, you may recall that I hosted the 10:4 Challenge from June 1st through September 1st of this year. 10:4 was a challenge to lose 10 pounds in 4 months by making lifestyle changes that would promote healthier, happier futures. Not crash dieting, just real change.
The results were less than stellar for me with a total of 9 pounds lost. The reason they were less than stellar was that I made few lifestyle changes and quickly went pack to 194 pounds, just 4 short of my all time greatest weight at the start of the challenge of 198! I then challenged myself and whoever would join to the R.I.P.ing 5 Challenge, with the goals being similar: lose 5 pounds during the 2 months of the R.I.P. II Challenge. Per usual I started out slow…but then something magical happened.





