
For those of you who participated in the 10:4 Challenge, September 1st marked the end of our 4 month quest to develop healthy habits and, if needed, would lose 10 pounds in the process. I missed my goal by a pound and the fault lies squarely with me. Ultimately, it wasn’t a failure though as I have made some small changes.
While I didn’t totally eliminate soda pop from my daily routine, I have cut back from what I normally drank. I have also drank more juice and more water than was my usual habit. In addition I significantly reduced the number of times I eat out at fast food joints during the work week and have eaten much more healthy food for lunches. I also don’t snack every single night like I used to. It has been a challenge of small victories, with 9 pounds lost.
And if you recall, this was all about increasing healthy habits that would benefit in the long run, not about crash dieting and losing weight. I feel so happy with the overall results that I am wanting to challenge myself, and anyone else who wants to participate, again.
So, I bring you:



